Playboy Playmate Jayde Nicole launched a new Playboy.com fitness blog called Workout Wednesdays. For those of you living under a rock, Jayde Nicole is a personal trainer, fitness nutritionist, health nut, TV personality (The Hills, Holly’s World and The Girls Next Door) and Playboy’s 2008 Playmate of the Year. She’ll school readers on staying in shape, working out, and for guys—how to get the ladies.
This week’s blog is titled Five Things Not To Do At The Gym, where she tells guys what not to do at the gym when trying to pick up chicks, and how you can avoid looking like a tool in the process.
She also shows the finer points of cardio with her video demonstrating the “bob and weave.”
Readers can check back each Wednesday to get Jayde’s advice of the week, check out photos and video demonstrations and get other valuable fitness tips.